Personal Training
Personal Trainer and Strength Coach in Tupelo and Pontotoc
One-on-one personal training and custom workout plans from a Certified Strength and Conditioning Specialist (CSCS) who is also an occupational therapist.
Lift smarter. Train around limits. Recover well.
- Lifting technique coached for your body: squat, hinge, press, pull, carry
- Custom workout plans that fit your schedule and equipment
- Training around a limitation instead of stopping
- Side-to-side strength testing with ForceFrame
- Recovery built into your plan
Personal training options
One-on-one sessions
30 min $70 · 45 min $100 · 60 min $130
Plans
Monthly and 10-Week Plans from $55 per session, with a progress check built in.
Semi-private
Train with a partner or two from $50 per person.
New to PPG? Every personal training client starts with a Performance Reset so your plan is built on your own numbers. Train on your own? See virtual coaching.
Not sure where to start?
Book a free 15-minute Movement Check, or call or text 662-205-8171.