Sports Performance
Sports Performance Training and Lifting Technique for High School Athletes
Strength and conditioning for high school and competitive athletes, coached by a Certified Strength and Conditioning Specialist (CSCS). Learn to lift the right way, build strength and power, and get ready for your season.
What athletes work on
- Proper lifting mechanics: squat, deadlift, bench press, and other weight room lifts
- Strength, power, and sport-specific conditioning
- Off-season, summer, and in-season training
- ForceFrame testing to see progress in numbers
- Return to sport after time away
Options
| Option | Price | Best for |
|---|---|---|
| Semi-Private Strength & Performance (60 min) | $55/athlete (2) · $50/athlete (3) | Teammates or friends training together |
| ForceFrame Performance Assessment (60 min) | $250 | A full strength baseline and training focus |
| Annual Performance Monitoring | $499/year | Quarterly retests and progress reports |
| Team Screening Day (10-athlete minimum) | $40–$60/athlete | Teams, travel organizations, school programs |
Training is available at D-BAT Tupelo on Tuesday evenings and select Saturdays, plus Premiere Fitness and 300 Fitness.
For parents
You'll get a clear plan and numbers you can see change over time. A parent or guardian signs all forms for athletes under 18.
For coaches
We can test your roster on a Team Screening Day and send you a clear summary. Call or text 662-205-8171 to set a date.