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From Pain to Performance 

Move Better. Train Stronger. Stay Active Longer.
Hands-on movement restoration and performance training for active adults and athletes.

*New clients start with a 2-visit Performance Reset ($150).

Is Your Body Holding You Back?

Many active adults and athletes experience recurring movement limitations that make training frustrating.

You may say things like:

  • "I can work out… but I pay for it later."

  • "It tightens up when life gets busy.”⁠⁠​

  • “Stretching/massage helps… but it doesn’t stick.”⁠⁠

Most of the time the issue is not strength.
It is how the body is moving.

The Process

Therapist performing soft tissue mobilization on an athlete’s shoulder to improve mobility and reduce pain.

Reset (2 visits)

Close-up of hands applying HawkGrips therapy on a patient's forearm for muscle recovery and pain relief.

Progress (8-session plan)

Maintain (tune-ups / hybrid / virtual)

Athlete performing a dynamic stretching routine under therapist supervision to enhance flexibility and reduce injury risk.

We test how you move and what’s limiting you.

You leave knowing what’s driving it and what to do next.

Hands-on work + targeted drills to improve mobility, control, and movement quality.

Quick wins, then we lock them in.

Progressive strength and performance training based on your needs.

We re-test, track progress, and progress the plan.

Get real-time results from your first session.

Who We Help

  • Active Adults

People who want to stay strong, mobile, and capable for years to come.

  • Athletes

Athletes looking to improve movement efficiency, strength, and performance.

  • People Returning to Training

Individuals who want to train again after dealing with recurring physical limitations.

 

  • Remote / Virtual Clients (busy adults, athletes, lifters)

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This isn’t like a regular clinic. You feel seen, supported, and empowered to move and perform at your best.


 
After working with Alex, I improved my mobility and strength, and I feel more confident in my daily movement and activities.

-Real Clients' Testimonials

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Recover, perform, and move better with programs built for you.

Service

Core Services

Assisted stretching session to improve hip mobility
Hands-on mobility work for tight hips and low back

A comprehensive movement assessment identifying limitations affecting mobility, strength, and performance.

Coach guiding movement assessment for active adult client

Hands-on work combined with corrective exercises to restore efficient movement patterns.

Individualized training focused on building strength, stability, and long-term physical capacity.

In-person sessions include hands-on work; virtual coaching is coaching/programming + movement analysis.

Gym equipment setup
Not sure if this is right for you?
What Makes Us Different

Why Clients Choose Pannell Performance

• Hands-on movement work combined with strength training
• Individualized movement assessment
• Focus on long-term movement quality
• Designed for active adults and athletes

Ready to Move and Train the Way Your Body Was Designed To?

Contact us

Opening Hours

Available Monday–Friday, 8 AM–5 PM, with early morning, evening, and Saturday appointments by request.

Where We Train
Pannell Performance Group serves athletes across North Mississippi.

  •  Tupelo (Premier Fitness): Training available weekly, with scheduling based on demand.

  • Houston (Houston Fitness) & Pontotoc (300 Fitness) : Limited sessions available on Mondays only.

*Houston & Pontotoc clients may train once weekly in Houston, or combine with Tupelo sessions for 2–3x/week programs.

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© 2023 by Pannell Performance Group (The Pannell Project)

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