Pannell Performance Group

Is Your Body Holding You Back?
Many active adults and athletes experience recurring movement limitations that make training frustrating.
You may notice things like:
• shoulder tightness during pressing or throwing
• knee discomfort during squats or running
• hips that feel stiff when you move
• back tightness from sitting or lifting
Most of the time the issue is not strength.
It is how the body is moving.
The Process
Assess (Performance Reset)
Restore
Build + Perform

We test how you move and what’s limiting you.
You leave knowing what’s driving it and what to do next.
Hands-on work + targeted drills to improve mobility, control, and movement quality.
Quick wins, then we lock them in.
Progressive strength and performance training based on your needs.
We re-test, track progress, and progress the plan.
Get real-time results from your first session.

This isn’t like a regular clinic. You feel seen, supported, and empowered to move and perform at your best.
After working with Alex, I improved my mobility and strength, and I feel more confident in my daily movement and activities.
-Real Clients' Testimonials
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Recover, perform, and move better with programs built for you.
Core Services


A comprehensive movement assessment identifying limitations affecting mobility, strength, and performance.

Hands-on work combined with corrective exercises to restore efficient movement patterns.
Individualized training focused on building strength, stability, and long-term physical capacity.
Opening Hours
Available Monday–Friday, 8 AM–5 PM, with early morning, evening, and Saturday appointments by request.
Where We Train
Pannell Performance Group serves athletes across North Mississippi.
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Tupelo (Premier Fitness): Training available weekly, with scheduling based on demand.
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Houston (Houston Fitness) & Pontotoc (300 Fitness) : Limited sessions available on Mondays only.
*Houston & Pontotoc clients may train once weekly in Houston, or combine with Tupelo sessions for 2–3x/week programs.
