Tupelo & Pontotoc, MS
Personal Training, Sports Performance & Rehab
We test your strength with VALD ForceFrame, address what's limiting you, and retest so you see the progress. Led by Alex Pannell, OTR/L, CHT, CSCS.
Free 15-minute Movement Check for new clients.
Who we help
Built for people who want to keep doing what they love
How it works
Assess. Restore. Reinforce. Retest.
Assess
Strength testing, movement, and lifting mechanics.
Restore
Hands-on treatment when it's needed.
Reinforce
Training that builds strength and keeps it.
Retest
Same test, same setup, real numbers.
What we offer
Services
Assisted Stretching
One-on-one stretching, muscle scraping, and cupping, with a retest every time.
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ForceFrame Strength Testing
VALD ForceFrame shows how much force each side produces, so training targets the real gap.
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Sports Performance
Strength, conditioning, and proper lifting technique for high school and competitive athletes.
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Personal Training
One-on-one training and custom workout plans from a CSCS.
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Dry Needling
Paired with movement work and a retest. Authorization from a physician, PA, or NP required.
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Areas We Help
Shoulder, elbow, wrist and hand, neck, hip and knee, and low back.
Learn more →Not sure where to start?
Book a free 15-minute Movement Check, or call or text 662-205-8171.