Pannell Performance Group

Is Your Body Holding You Back?
Many active adults and athletes experience recurring movement limitations that make training frustrating.
You may say things like:
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"I can work out… but I pay for it later."
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"It tightens up when life gets busy.”
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“Stretching/massage helps… but it doesn’t stick.”
Most of the time the issue is not strength.
It is how the body is moving.
The Process
Reset (2 visits)
Progress (8-session plan)
Maintain (tune-ups / hybrid / virtual)

We test how you move and what’s limiting you.
You leave knowing what’s driving it and what to do next.
Hands-on work + targeted drills to improve mobility, control, and movement quality.
Quick wins, then we lock them in.
Progressive strength and performance training based on your needs.
We re-test, track progress, and progress the plan.
Get real-time results from your first session.
Who We Help
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Active Adults
People who want to stay strong, mobile, and capable for years to come.
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Athletes
Athletes looking to improve movement efficiency, strength, and performance.
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People Returning to Training
Individuals who want to train again after dealing with recurring physical limitations.
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Remote / Virtual Clients (busy adults, athletes, lifters)

This isn’t like a regular clinic. You feel seen, supported, and empowered to move and perform at your best.
After working with Alex, I improved my mobility and strength, and I feel more confident in my daily movement and activities.
-Real Clients' Testimonials
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Recover, perform, and move better with programs built for you.
Core Services


A comprehensive movement assessment identifying limitations affecting mobility, strength, and performance.

Hands-on work combined with corrective exercises to restore efficient movement patterns.
Individualized training focused on building strength, stability, and long-term physical capacity.
In-person sessions include hands-on work; virtual coaching is coaching/programming + movement analysis.
Opening Hours
Available Monday–Friday, 8 AM–5 PM, with early morning, evening, and Saturday appointments by request.
Where We Train
Pannell Performance Group serves athletes across North Mississippi.
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Tupelo (Premier Fitness): Training available weekly, with scheduling based on demand.
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Houston (Houston Fitness) & Pontotoc (300 Fitness) : Limited sessions available on Mondays only.
*Houston & Pontotoc clients may train once weekly in Houston, or combine with Tupelo sessions for 2–3x/week programs.
