Pannell Performance Group
Your Health, Your Goals, No Limits
At Pannell Performance Group , we put you and your goals first. Our approach is built for real people who want to move better, build strength, and improve performance. We combine guided mobility work, movement coaching, and performance optimization into a plan tailored entirely to your body and lifestyle.
Our Process: Designed Around You
1. Assess Your Body
We start with a thorough evaluation of how you move. This isn’t about checking boxes—it’s about understanding your body, your habits, and your goals, and identifying opportunities to improve mobility, strength, and performance.
2. Hands-On, Guided Support
Using techniques like soft tissue tools (IASTM, cupping) and corrective movement strategies, we focus on enhancing mobility, movement quality, and physical performance. Every session is personalized to your body and goals.
3. Build Your Movement Plan
You leave each session with a custom Home Exercise Program (HEP) to continue progress on your own. Exercises are practical, efficient, and designed to support your life, workouts, or sport.
4. Track Progress and Optimize
We continually reassess and adjust your plan so you improve safely and effectively. If something isn’t working, we refine the approach to help you reach your personal movement and performance goals.
5. Performance & Longevity
For athletes or active adults, we add performance coaching, throwing mechanics review, or advanced movement analysis to ensure you move safely, powerfully, and confidently for the long term.
Virtual Coaching
If you want a clear plan and ongoing progression—but don’t need in-person sessions—virtual coaching gives you structure, accountability, and a training plan you can actually follow.
1) Assess
(Virtual Screen + Goals)
We start with a short intake + movement screen (video) to understand your history, training background, equipment, current limitations, and goals. We choose a few baseline markers to track (mobility, strength, tolerance, key movements).
3) Coach
(Check-ins + Form Review) (only if included in your tier)
Based on your plan level, you’ll have structured check-ins and/or form review so we can adjust your plan based on how your body responds—not guess.
2) Program
(Your Training Plan + Priorities)
You get an individualized plan delivered in Notion with:
weekly structure (strength + mobility + conditioning as needed)
exercise video links + coaching cues
clear progression rules (what to add, when to deload, what to avoid)
4) Progress
(Re-test + Updates)
Each month we update the plan and re-check key markers so you keep moving forward without restarting every few weeks.
Coaching vs Therapy (Important)
Virtual coaching through Pannell Performance Group is performance and wellness coaching, not medical treatment. It is designed to improve movement quality, training tolerance, strength, and long-term durability.
We do not diagnose medical conditions or provide emergency care through virtual coaching.
If you have red flags (progressive numbness/weakness, bowel/bladder changes, unexplained night pain, fever/chills, etc.), you should seek in-person medical evaluation before continuing training.
Why This Works for You
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Start Sooner: No waiting for referrals or approvals
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Track Your Progress: Programs focus on mobility, strength, and performance, not insurance rules
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Personalized: Every session is tailored to your body, movement patterns, and goals
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Move Confidently: Improve your mobility, strength, and movement efficiency for everyday life, sports, or workouts
Why things keep coming back
The issue usually isn’t strength—it’s how you’re moving and what your body defaults to when stress, travel, sleep, and training volume stack up. Temporary fixes can feel good, but if the movement pattern doesn’t change (and you don’t build capacity in the new range), the same spots keep tightening up.
What makes this different
We use objective testing to find the real driver, apply the right intervention, then re-test to confirm it worked. From there, you get a clear progression plan (mobility + strength + loading rules) so the changes stick and you keep improving instead of restarting every few weeks.