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Performance Training • Movement Optimization • Recovery Systems

Who This Is For

  • Who This Is For

  • Athletes seeking peak performance

  • Weekend warriors looking to move better and stay active

  • Active adults wanting improved mobility, strength, and confidence in movement

  • Anyone frustrated with generic, one-size-fits-all fitness programs

Our Services

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Manual Techniques

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Assisted Stretching

  • Hands-on mobility work to increase range of motion and relieve tight muscles.
    Ideal For: Athletes, active adults, or anyone looking to optimize their movement and build confidence.

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Strength & Mobility Coaching

  • Targeted exercises to improve strength, correct imbalances, and optimize movement.

  • IASTM, belt-assisted mobilizations, PNF stretching, and other evidence-based hands-on methods.

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Performance & Motion Analysis

  • Video assessment and movement analysis to find the root cause and guide your training plan.

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PRICING

Performance Training ·Recovery ·Movement Analysis

Performance Reset

2 VISITS - $150

All new clients begin here.

Includes movement assessment and individualized program design.

REQUIRED before starting packages or single sessions.

PURPOSE: Establish baseline metrics and build a structured performance plan.

PLAN-OF-CARE-PACKAGE

Recommended For Long-Term Results

For clients commited to consistent training

and measurable progress.

$80 PER SESSION

Minimum commitment: 8 sessions

Billed weekly via credit card or prepid upfront

INCLUDES:

Structured progression

Ongoing program Adjustments

Progress Tracking

Full Access to Equipment & Recovery systems

Best option for performance development

and injury reduction

SINGLE / FLEXIBLE SESSIONS

For clients needing occasional or flexible scheduling

60 Minutes - $95

30 Minutes - $50

90 Minutes - $140

Includes full access to equipment

and recovery systems.

The 90-minute option is ideal for advanced

performance

sessions, return-to-sport progression

or training bocks.

ADD-ONS / RECOVERY

Compression Therapy - $30/session

Additional specialty recovery services

may be added as available.

 

ANALYSIS LAB

For athletes or clients seeking detailed evaluation

without ongoing training commitment.

Virtual Analysis – $150

Video review
Movement breakdown
Written performance plan

In-Person Analysis – $250

Full movement evaluation
Video breakdown
Personalized performance plan

May stand alone or transition into a Plan-of-Care package.

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  • Pricing and package options may be updated periodically to reflect added services, tools, and client value. Confirm current rates at your evaluation or consultation.

Service Locations & Scheduling

  •  Tupelo: Available throughout the week. Schedule is split between these locations depending on client demand. Most clients will be directed to the location with the best availability.

  • Pontotoc & Houston: Available Mondays only. If you want 2x/week programs, your second session will be in Tupelo.

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Why This Works

  • Built for Your Life: Covers movement, strength, and performance development from assessment to peak capability

  • Cash-Based Clarity: Skip insurance and get fully personalized wellness and performance programs

  • Grade-A Expertise: Learn why your body moves the way it does and how to optimize it safely

  • Freedom to Move: Experience a performance-focused approach that feels more like coaching than a clinic

  • Family-Friendly Pace: Programs designed to fit your active lifestyle, whether you’re a parent, athlete, or weekend warrior

Contact Us

We’re here to help you move better, build strength, and improve performance.

Whether you’re ready to book your first session or just have a few questions, we’d love to hear from you!

Serving North Mississippi

 Call or Text:  662-205-8171
 Email: thepannellproject@gmail.com

Or fill out the form  and we’ll get back to you within 24–48 hours.

Contact Us Today!

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The Pannell Project, Pannell Performance Group, Pannell Therapy, Pannell Performance, The Pannell Clinic, Pannell Sports Rehab, Pannell Physical Therapy, Pannell Hand Therapy

© 2023 by The Pannell Project DBA Pannell Performance Group

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