Question 1

Where should I start?

Accepted Answer

If you are a new in-person client, start with the Performance Reset. It gives us two visits to assess, treat, re-test, and recommend the best next step.

Question 2

Do I have to commit to a monthly program?

Accepted Answer

No. Monthly programs are recommended when you need consistent treatment, coaching, progression, or accountability. Individual sessions are available after the Performance Reset.

Question 3

Can I book a single session?

Accepted Answer

Single sessions are available for current clients, previous clients, or clients who have completed an assessment. New clients should begin with the Performance Reset unless otherwise directed.

Question 4

Is ForceFrame testing included?

Accepted Answer

ForceFrame testing is included when it is safe, useful, and appropriate for your symptoms and goals. If symptoms are too irritable, testing may be modified or delayed.

Question 5

What if I only want maintenance?

Accepted Answer

Maintenance sessions are for current or previous clients who have already completed an assessment, Performance Reset, or plan of care.

Question 6

Do you offer virtual coaching?

Accepted Answer

Yes. Virtual coaching is available for clients who need programming, movement analysis, and coaching support without in-person sessions.

Frequently asked questions