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Start with assessment. Build a plan. Progress with confidence.

Pannell Performance Group offers assessment-first movement restoration, performance therapy, strength coaching, and long-term wellness support for active adults and athletes.

Whether you are dealing with pain, returning to training, trying to improve performance, or simply wanting to stay strong and mobile, the first step is understanding what your body needs.

How to Choose the Right Service

Not sure what to book?

Use this simple guide:

If you are…
Start here
New in-person client
Performance Reset
Dealing with pain, stiffness, or recurring symptoms
Performance Reset → Progress +
Returning to training after limitations
Performance Reset → Progress or Progress +
Athlete, golfer, lifter, or active adult wanting better performance
Performance Reset → Progress or Progress +→ Maintenance
Active Adult with busy schedule
Virtual Coaching or Maintenance
Remote client needing programming or movement analysis
Virtual Coaching

Pricing Note Pricing and package options may be updated periodically to reflect added services, tools, and client value. Current rates will be confirmed at your evaluation or consultation.

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Locations & Scheduling

Serving North Mississippi

Tupelo — Premier Fitness

  • Training available weekly, with scheduling based on demand.

Houston — Houston Fitness

  • Limited sessions available on Mondays only.

Pontotoc — 300 Fitness

  • Limited sessions available 

  • Houston and Pontotoc clients may train once weekly at those locations or combine with Tupelo sessions for 2–3x/week programs.

Frequently asked questions

Ready to get started?

If you are new in person, start with the Performance Reset. If you are remote, start with Virtual Coaching.

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Contact Us

We’re here to help you move better, build strength, and improve performance.

Whether you’re ready to book your first session or just have a few questions, we’d love to hear from you!

Serving North Mississippi

 Call or Text:  662-205-8171
 Email: thepannellproject@gmail.com

Or fill out the form  and we’ll get back to you within 24–48 hours.

Contact Us Today!

You're Next On Our Waitlist!

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