Pannell Performance Group
Start with assessment. Build a plan. Progress with confidence.
Pannell Performance Group offers assessment-first movement restoration, performance therapy, strength coaching, and long-term wellness support for active adults and athletes.
Whether you are dealing with pain, returning to training, trying to improve performance, or simply wanting to stay strong and mobile, the first step is understanding what your body needs.
How to Choose the Right Service
Not sure what to book?
Use this simple guide:
If you are… | Start here |
|---|---|
New in-person client | Performance Reset |
Dealing with pain, stiffness, or recurring symptoms | Performance Reset → Movement Restoration Program |
Returning to training after limitations | Performance Reset → Movement Restoration or Performance Program |
Athlete, golfer, lifter, or active adult wanting better performance | Performance Reset → Performance Program |
Already doing well and want ongoing support | Longevity Program or Maintenance Sessions |
Remote client needing programming or movement analysis | Virtual Coaching |
PRICING
Performance Training ·Recovery ·Movement Analysis
Start Here: Performance Reset
2 VISITS - $150
All new clients begin here.
The Performance Reset is the required starting point for new in-person clients. It is designed to identify what is limiting your movement, strength, performance, or recovery and build a clear plan forward.
This is not just a workout or a one-time treatment session. It is the assessment process that helps determine what you need next.
Best for:
New clients
Pain or recurring symptoms
Mobility limitations
New or nagging injuries
Strength deficits
Active adults who want a plan
Athletes needing baseline testing
Golfers, baseball players, lifters, and return-to-sport clients
Anyone unsure where to start
What is included:
Movement assessment
Strength and mobility testing
ForceFrame objective strength testing when appropriate
Functional movement analysis
Symptom response testing
Hands-on treatment when appropriate
Targeted corrective exercises
Initial home exercise plan
Re-test and plan review
Clear recommendation for next steps
Visit 1: Assessment + First Intervention
We review your history, symptoms, goals, training demands, activity needs, and current limitations.
Then we assess how you move, what is restricted, how your body produces force, and what positions or patterns may be driving the issue.
When appropriate, treatment and targeted exercises are started during the first visit so you leave with an initial plan.
Visit 2: Re-Test + Plan Direction
We re-test the key findings from visit one, review how your body responded, progress or modify your exercises, and identify the best next step.
After the second visit, you may transition into:
Movement Restoration Program
Performance Program
Longevity Program
Individual sessions
Maintenance care
Virtual or hybrid support
Movement Restoration Program
$320/month
4 visits/month — 45-minute sessions
For clients dealing with pain, mobility limitations, movement restrictions, post-injury limitations, or recurring symptoms.
This program is focused on restoring mobility, reducing symptom sensitivity, improving control, and building strength in a way your body can tolerate.
Best for:
Back pain
Shoulder pain
Hip pain
Knee pain
Neck pain
Foot or ankle pain
Post-injury limitations
Recurring tightness or stiffness
Clients who need guided progression
Clients who want hands-on support plus exercise progression
Includes:
4 monthly visits
Hands-on treatment when appropriate
Mobility restoration
Corrective exercise
Strength progression
Home exercise updates
Re-testing of key deficits
Symptom response tracking
ForceFrame monitoring when appropriate
Primary goal:
Reduce pain sensitivity, restore movement, build strength, and help you return to daily activity or training with more confidence.
Performance Program
$380/month
4 visits/month — 60-minute sessions
For athletes and active adults who want to improve strength, durability, movement quality, and performance.
This program is focused on building capacity, improving efficiency, and helping your body handle the demands of training, sport, work, and life.
Best for:
Athletes
Golfers
Baseball players
Lifters
Runners
Active adults
Return-to-sport clients
Off-season development
Clients who want objective progress tracking
Includes:
4 monthly visits
Strength and performance training
Movement quality work
Mobility and stability programming
ForceFrame monitoring when appropriate
Periodic re-testing
Training plan adjustments
Recovery and workload guidance
Home or gym-based programming recommendations
Primary goal:
Improve strength, performance, movement efficiency, durability, and confidence with higher-level activity.
Longevity Program
$320/month
4 visits/month — 45-minute sessions
For adults who want to stay strong, mobile, balanced, and confident long term.
This program is ideal for clients who have moved beyond the initial pain or limitation phase and want ongoing structure to keep making progress.
Best for:
Active adults
Adults 40+
Golfers
Parents who want to stay active
People who want to stay independent and strong
Clients transitioning out of pain into strength and wellness
Clients who want accountability and long-term consistency
Includes:
4 monthly visits
Strength training
Mobility work
Balance and coordination training
Recovery strategies
Progress tracking
Functional movement re-testing
ForceFrame monitoring when appropriate
Home exercise updates
Primary goal:
Build strength, maintain mobility, improve balance, and reduce preventable setbacks.
Performance Testing & Recovery Services
Looking for a focused testing or recovery option? Pannell Performance Group offers stand-alone services for clients who want objective strength data, recovery support, or specific treatment tools when appropriate.
ForceFrame Performance Assessment
A focused objective strength testing session that measures force output, compares side-to-side differences, identifies strength deficits, and provides training recommendations.
Compression Boots Recovery Session
A recovery-focused session for athletes and active adults dealing with soreness, fatigue, heavy training weeks, or post-competition recovery needs.
Virtual Coaching
Starting at $25 (Free 10 Minute Consultation Available)
Remote movement coaching, programming, and performance support
Virtual coaching is for clients who need programming, accountability, movement analysis, and progressions without in-person sessions.
Virtual coaching does not include hands-on treatment, but it can include movement assessment, exercise programming, video review, training modifications, and ongoing coaching support.
Best for:
Busy adults
Athletes
Lifters
Remote clients
Clients who need programming support
Clients who want movement analysis and exercise progressions
Clients transitioning out of in-person care
Includes:
Virtual movement review
Exercise programming
Training plan adjustments
Progression and regression guidance
Video-based coaching when appropriate
Communication and accountability support
Pricing Note Pricing and package options may be updated periodically to reflect added services, tools, and client value. Current rates will be confirmed at your evaluation or consultation.
Locations & Scheduling
Serving North Mississippi
Tupelo — Premier Fitness
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Training available weekly, with scheduling based on demand.
Houston — Houston Fitness
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Limited sessions available on Mondays only.
Pontotoc — 300 Fitness
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Limited sessions available
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Houston and Pontotoc clients may train once weekly at those locations or combine with Tupelo sessions for 2–3x/week programs.
Frequently asked questions
Contact Us
We’re here to help you move better, build strength, and improve performance.
Whether you’re ready to book your first session or just have a few questions, we’d love to hear from you!
Serving North Mississippi
Call or Text: 662-205-8171
Email: thepannellproject@gmail.com
Or fill out the form and we’ll get back to you within 24–48 hours.