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Performance Training • Movement Optimization • Recovery Systems

Who This Is For

  • Who This Is For

  • Athletes seeking peak performance

  • Weekend warriors looking to move better and stay active

  • Active adults wanting improved mobility, strength, and confidence in movement

  • Anyone frustrated with generic, one-size-fits-all fitness programs

Our Services

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Manual Techniques

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Assisted Stretching

  • Hands-on mobility work to increase range of motion and relieve tight muscles.
    Ideal For: Athletes, active adults, or anyone looking to optimize their movement and build confidence.

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Strength & Mobility Coaching

  • Targeted exercises to improve strength, correct imbalances, and optimize movement.

  • IASTM, belt-assisted mobilizations, PNF stretching, and other evidence-based hands-on methods.

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Performance & Motion Analysis

  • Video assessment and movement analysis to find the root cause and guide your training plan.

START HERE: PERFORMANCE RESET

Required for all new clients

 

$150 • 2 Visits

 

Establishes your movement baseline and builds your personalized

performance plan.

CHOOSE YOUR TRAINING LEVEL

LEVEL I  
FOUNDATION 

1x / Week 

Consistency & 

movement quality 

4 Weeks – $320
10 Weeks – $750

 LEVEL II   PERFORMANCE  2x / Week  

 Strength, resilience,durable performance

8 Weeks – $1200
10 Weeks – $1500

LEVEL III  ACCELERATION  3x / Week 

Rapid progress & high demand output 

8 Weeks – $1800
10 Weeks – $2250

PLAN FUNDING OPTIONS

All clients enroll in a performance plan.

Plans may be paid in full or funded session-by-session using a card on file.

Plan pricing and structure remain the same.

INDEPENDENT SESSIONS

120- Minute Session: $120

60-Minute Session: $80

Focused 30-Minute Session: $50 (Limited availability)

RECOVERY SYSTEMS

Compression Therapy

Included with active performance plans

Standalone:

$25 / session

Package of 4 sessions: $60 ($15/session)

PERFORMANCE ANALYSIS LAB

 VIRTUAL ANALYSIS

$150 

Video review, breakdown & plan 

IN-PERSON ANALYSIS 

$250 

Video review, Full Eval, breakdown & plan 

  • Pricing and package options may be updated periodically to reflect added services, tools, and client value. Confirm current rates at your evaluation or consultation.

Service Locations & Scheduling

  • Pontotoc & Tupelo: Available throughout the week. Schedule is split between these locations depending on client demand. Most clients will be directed to the location with the best availability.

  • Houston: Available Mondays only. If you want 2x/week programs, your second session will be in Pontotoc or Tupelo.

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Why This Works

  • Built for Your Life: Covers movement, strength, and performance development from assessment to peak capability

  • Cash-Based Clarity: Skip insurance and get fully personalized wellness and performance programs

  • Grade-A Expertise: Learn why your body moves the way it does and how to optimize it safely

  • Freedom to Move: Experience a performance-focused approach that feels more like coaching than a clinic

  • Family-Friendly Pace: Programs designed to fit your active lifestyle, whether you’re a parent, athlete, or weekend warrior

Contact Us

We’re here to help you move better, build strength, and improve performance.

Whether you’re ready to book your first session or just have a few questions, we’d love to hear from you!

Serving North Mississippi
Pontotoc | Tupelo | New Albany | Oxford

 Call or Text:  662-205-8171
 Email: thepannellproject@gmail.com

Or fill out the form  and we’ll get back to you within 24–48 hours.

Contact Us Today!

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The Pannell Project, Pannell Performance Group, Pannell Therapy, Pannell Performance, The Pannell Clinic, Pannell Sports Rehab, Pannell Physical Therapy, Pannell Hand Therapy

© 2023 by The Pannell Project DBA Pannell Performance Group

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