Pannell Performance Group
Start with assessment. Build a plan. Progress with confidence.
Pannell Performance Group offers assessment-first movement restoration, performance therapy, strength coaching, and long-term wellness support for active adults and athletes.
Whether you are dealing with pain, returning to training, trying to improve performance, or simply wanting to stay strong and mobile, the first step is understanding what your body needs.
How to Choose the Right Service
Not sure what to book?
Use this simple guide:
If you are… | Start here |
|---|---|
New in-person client | Performance Reset |
Dealing with pain, stiffness, or recurring symptoms | Performance Reset → Progress + |
Returning to training after limitations | Performance Reset → Progress or Progress + |
Athlete, golfer, lifter, or active adult wanting better performance | Performance Reset → Progress or Progress +→ Maintenance |
Active Adult with busy schedule | Virtual Coaching or Maintenance |
Remote client needing programming or movement analysis | Virtual Coaching |
Pricing Note Pricing and package options may be updated periodically to reflect added services, tools, and client value. Current rates will be confirmed at your evaluation or consultation.
Locations & Scheduling
Serving North Mississippi
Tupelo — Premier Fitness
-
Training available weekly, with scheduling based on demand.
Houston — Houston Fitness
-
Limited sessions available on Mondays only.
Pontotoc — 300 Fitness
-
Limited sessions available
-
Houston and Pontotoc clients may train once weekly at those locations or combine with Tupelo sessions for 2–3x/week programs.
Frequently asked questions
Contact Us
We’re here to help you move better, build strength, and improve performance.
Whether you’re ready to book your first session or just have a few questions, we’d love to hear from you!
Serving North Mississippi
Call or Text: 662-205-8171
Email: thepannellproject@gmail.com
Or fill out the form and we’ll get back to you within 24–48 hours.