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Start with assessment. Build a plan. Progress with confidence.

Pannell Performance Group offers assessment-first movement restoration, performance therapy, strength coaching, and long-term wellness support for active adults and athletes.

Whether you are dealing with pain, returning to training, trying to improve performance, or simply wanting to stay strong and mobile, the first step is understanding what your body needs.

How to Choose the Right Service

Not sure what to book?

Use this simple guide:

If you are…
Start here
New in-person client
Performance Reset
Dealing with pain, stiffness, or recurring symptoms
Performance Reset → Movement Restoration Program
Returning to training after limitations
Performance Reset → Movement Restoration or Performance Program
Athlete, golfer, lifter, or active adult wanting better performance
Performance Reset → Performance Program
Already doing well and want ongoing support
Longevity Program or Maintenance Sessions
Remote client needing programming or movement analysis
Virtual Coaching
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PRICING

Performance Training ·Recovery ·Movement Analysis

                    Start Here:  Performance Reset

2 VISITS - $150

All new clients begin here.

The Performance Reset is the required starting point for new in-person clients. It is designed to identify what is limiting your movement, strength, performance, or recovery and build a clear plan forward.

This is not just a workout or a one-time treatment session. It is the assessment process that helps determine what you need next.

Best for:

New clients

Pain or recurring symptoms

Mobility limitations

New or nagging injuries

Strength deficits

Active adults who want a plan

Athletes needing baseline testing

Golfers, baseball players, lifters, and return-to-sport clients

Anyone unsure where to start

What is included:

Movement assessment

Strength and mobility testing

ForceFrame objective strength testing when appropriate

Functional movement analysis

Symptom response testing

Hands-on treatment when appropriate

Targeted corrective exercises

Initial home exercise plan

Re-test and plan review

Clear recommendation for next steps

Visit 1: Assessment + First Intervention

We review your history, symptoms, goals, training demands, activity needs, and current limitations.

Then we assess how you move, what is restricted, how your body produces force, and what positions or patterns may be driving the issue.

When appropriate, treatment and targeted exercises are started during the first visit so you leave with an initial plan.

Visit 2: Re-Test + Plan Direction

We re-test the key findings from visit one, review how your body responded, progress or modify your exercises, and identify the best next step.

After the second visit, you may transition into:

Movement Restoration Program

Performance Program

Longevity Program

Individual sessions

Maintenance care

Virtual or hybrid support

 

Monthly Programs

Monthly programs are best for clients who need structure, guided progression, and consistent support.

These are recommended after the Performance Reset when your goals require ongoing treatment, training, or progress tracking.

Movement Restoration Program

$320/month

4 visits/month — 45-minute sessions

For clients dealing with pain, mobility limitations, movement restrictions, post-injury limitations, or recurring symptoms.

This program is focused on restoring mobility, reducing symptom sensitivity, improving control, and building strength in a way your body can tolerate.

Best for:

Back pain

Shoulder pain

Hip pain

Knee pain

Neck pain

Foot or ankle pain

Post-injury limitations

Recurring tightness or stiffness

Clients who need guided progression

Clients who want hands-on support plus exercise progression

Includes:

4 monthly visits

Hands-on treatment when appropriate

Mobility restoration

Corrective exercise

Strength progression

Home exercise updates

Re-testing of key deficits

Symptom response tracking

ForceFrame monitoring when appropriate

Primary goal:

Reduce pain sensitivity, restore movement, build strength, and help you return to daily activity or training with more confidence.

 

Performance Program

$380/month

4 visits/month — 60-minute sessions

For athletes and active adults who want to improve strength, durability, movement quality, and performance.

This program is focused on building capacity, improving efficiency, and helping your body handle the demands of training, sport, work, and life.

Best for:

Athletes

Golfers

Baseball players

Lifters

Runners

Active adults

Return-to-sport clients

Off-season development

Clients who want objective progress tracking

Includes:

4 monthly visits

Strength and performance training

Movement quality work

Mobility and stability programming

ForceFrame monitoring when appropriate

Periodic re-testing

Training plan adjustments

Recovery and workload guidance

Home or gym-based programming recommendations

Primary goal:

Improve strength, performance, movement efficiency, durability, and confidence with higher-level activity.

 

Longevity Program

$320/month

4 visits/month — 45-minute sessions

For adults who want to stay strong, mobile, balanced, and confident long term.

This program is ideal for clients who have moved beyond the initial pain or limitation phase and want ongoing structure to keep making progress.

Best for:

Active adults

Adults 40+

Golfers

Parents who want to stay active

People who want to stay independent and strong

Clients transitioning out of pain into strength and wellness

Clients who want accountability and long-term consistency

Includes:

4 monthly visits

Strength training

Mobility work

Balance and coordination training

Recovery strategies

Progress tracking

Functional movement re-testing

ForceFrame monitoring when appropriate

Home exercise updates

Primary goal:

Build strength, maintain mobility, improve balance, and reduce preventable setbacks.

 

Accelerated Program Options

For clients who need more frequent support, accelerated programs are available.

These are best for higher-irritability symptoms, faster timelines, return-to-sport needs, or clients who want more coaching and accountability.

Individual Sessions

Individual sessions are available for current clients, previous clients, or clients who have completed an assessment and need flexible scheduling.

New clients should start with the Performance Reset unless otherwise directed.

Performance Testing & Recovery Services

Looking for a focused testing or recovery option? Pannell Performance Group offers stand-alone services for clients who want objective strength data, recovery support, or specific treatment tools when appropriate.

ForceFrame Performance Assessment

A focused objective strength testing session that measures force output, compares side-to-side differences, identifies strength deficits, and provides training recommendations.

Compression Boots Recovery Session

A recovery-focused session for athletes and active adults dealing with soreness, fatigue, heavy training weeks, or post-competition recovery needs.

Virtual Coaching

Starting at $25 (Free 10 Minute Consultation Available) 

Remote movement coaching, programming, and performance support

Virtual coaching is for clients who need programming, accountability, movement analysis, and progressions without in-person sessions.

Virtual coaching does not include hands-on treatment, but it can include movement assessment, exercise programming, video review, training modifications, and ongoing coaching support.

Best for:

Busy adults

Athletes

Lifters

Remote clients

Clients who need programming support

Clients who want movement analysis and exercise progressions

Clients transitioning out of in-person care

Includes:

Virtual movement review

Exercise programming

Training plan adjustments

Progression and regression guidance

Video-based coaching when appropriate

Communication and accountability support

Pricing Note Pricing and package options may be updated periodically to reflect added services, tools, and client value. Current rates will be confirmed at your evaluation or consultation.

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Locations & Scheduling

Serving North Mississippi

Tupelo — Premier Fitness

  • Training available weekly, with scheduling based on demand.

Houston — Houston Fitness

  • Limited sessions available on Mondays only.

Pontotoc — 300 Fitness

  • Limited sessions available 

  • Houston and Pontotoc clients may train once weekly at those locations or combine with Tupelo sessions for 2–3x/week programs.

Frequently asked questions

Ready to get started?

If you are new in person, start with the Performance Reset. If you are remote, start with Virtual Coaching.

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Contact Us

We’re here to help you move better, build strength, and improve performance.

Whether you’re ready to book your first session or just have a few questions, we’d love to hear from you!

Serving North Mississippi

 Call or Text:  662-205-8171
 Email: thepannellproject@gmail.com

Or fill out the form  and we’ll get back to you within 24–48 hours.

Contact Us Today!

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