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About The Pannell Performance Group

What We Do

At Pannell Performance Group, we combine movement assessment, hands-on support, strength coaching, and performance training to help people move and train with more confidence.

We do not believe in cookie-cutter programs or chasing symptoms without a plan. We look at how your body moves, what your goals require, and what may be limiting your progress.

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We specialize in:

  • Guided mobility and strength programs for real-life performance

  • Movement coaching to improve efficiency, control, and confidence

  • Performance tuning for athletes and active adults

  • Hands-on support for muscle tightness, stiffness, and movement restrictions

  • Wellness-focused strength, mobility, and performance support

Our Mission

Our mission is to help active people feel strong, capable, and confident in their movement.

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We use a biomechanical, evidence-informed approach to assess movement patterns, mobility, strength, and performance demands. From there, we build personalized plans that support long-term wellness, training, and active living.

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No insurance hassles. No cookie-cutter programs. No waiting months for approvals.

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Just one-on-one coaching, clear communication, and personalized plans built around your goals.

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Who We Help

  • Active adults & Weekend warriors   – For people who want to stay strong, mobile, and capable for years to come.

  • Youth athletes – For young athletes building movement quality, strength, coordination, and performance foundations.

  • Busy parents – Prioritizing functional movement to keep up with life and family

  • People Returning to Training-For individuals who want to rebuild confidence after pain, injury, surgery, or recurring physical limitations.

  • Remote / Virtual Clients -For busy adults, athletes, and lifters who need programming, movement analysis, and coaching support outside of in-person sessions.

Meet the Founder

Alex Pannell, MOT, CHT, CSCS

Founder | Strength and Conditioning Specialist | Occupational Therapist

I started Pannell Performance Group because active people deserve more than short-term fixes.

As someone who trains regularly, bikes on weekends, snowboards on trips, and is committed to staying mobile for life, I understand what it feels like to want your body to keep up with the things you love.

You do not just want to be told to rest.

You want to understand what is going on, what needs to improve, and how to get back to moving, training, and performing with confidence.

That is why Pannell Performance Group was built around assessment, education, hands-on support, and progressive strength training.

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 Credentials That Work for You:

  • Master’s Degree in Occupational Therapy – Strong foundation in movement science to support wellness and performance

  • Certified Hand Therapist (CHT) – Specialist in upper body mechanics and functional movement

  • Certified Strength and Conditioning Specialist (CSCS) -maximize athletic performance, reduce injury risk, and build strength and conditioning for athletes and active individuals.

  • Video Throwing Analysis Certified – Supporting throwing athletes with mechanics-based performance and injury prevention

  • HawkGrips Level I & II Certified – Advanced hands-on techniques to enhance mobility and movement quality

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Why I Do This:

Pontotoc is my hometown, and giving back to this community is a major part of why I built Pannell Performance Group.

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I wanted to create a place where people feel heard, challenged, and empowered — without being limited by insurance codes or rushed through generic care.

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At Pannell Performance Group, we look at the full picture:

Your habits

Your goals

Your training history

Your movement patterns

Your daily demands

What you want to get back to doing

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Then we build a plan designed to help you perform at your best for the long haul.

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 When I’m Not in the Clinic:

I’m usually with my wife and son, wakeboarding, snowboarding, mountain biking, or breaking down movement mechanics on video. I love teaching people how their bodies work so they can take control of their wellness and performance. You’ll also find me sharing tips on YouTube and social media, because knowledge is the foundation of lasting improvement.

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 Let’s Work Together

Whether you’re interested in movement coaching, performance optimization, or wellness support, I’m here to help you stay strong, mobile, and confident in your movement at every stage of life.

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