Pannell Performance Group
From Pain to Performance
Move Better. Train Stronger. Stay Active Longer.
Hands-on movement restoration, strength coaching, and performance training for active adults and athletes in North Mississippi.
Start with a clear assessment, understand what is limiting your body, and get a plan built around your goals.
*New clients start with a 2-visit Performance Reset ($249).
Is Your Body Holding You Back?
Many active adults and athletes deal with recurring pain, stiffness, or movement limitations that make training frustrating.
You may say things like:
-
“I can work out, but I pay for it later.”
-
“It tightens up every time life gets busy.”
-
“Stretching or massage helps, but it doesn’t stick.”
-
“I want to train hard again, but I do not know what my body can handle.”
-
“I feel like I keep working around the same problem.”
Most of the time, the issue is not just strength.
It is how your body is moving, how it is controlling positions, and how well it can tolerate load.
That is what we assess, treat, and train.
The Pannell Performance Process
Reset
Progress
(Structured plan)
Maintain
(Tune-ups, hybrid support, or virtual coaching)
We test how you move, what is limited, and what is driving your symptoms or performance restrictions.
You leave knowing what is going on, what needs to improve first, and what to do next.
We combine hands-on work, targeted mobility drills, strength training, and performance coaching to improve how your body moves and handles load.
We re-test, track progress, and adjust the plan as your body changes.
Once your main goals are achieved, we help you stay consistent, manage small issues early, and keep building strength for the long term.
Start Here: Performance Reset
2 Visits — $249
The Performance Reset is the starting point for new in-person clients.
It is designed to identify what is limiting your movement, strength, performance, or recovery and give you a clear plan forward.
What is included:
Movement assessment
Strength and mobility testing
ForceFrame objective testing when appropriate
Symptom response testing
Hands-on treatment when appropriate
Targeted corrective exercises
Initial home exercise plan
Re-test and plan review
Recommendation for next steps
Real Clients. Real Progress
"Alex identified the underlying issues with my muscle symmetry and hip alignment and created a plan that completely resolved my back discomfort. If you’re dealing with pain, balance, or symmetry issues, I highly recommend Pannell Performance Group!
"I came in frustrated with daily aches, pains, and mobility limitations. The treatments have completely exceeded my expectations. I’m in my early 50s and moving better in the gym and in everyday life than I have in the last 20 years. If you’re on the fence, invest in yourself—you won’t regret it!
-Active adult client
Check Out What Others are Saying: 5 Star Reviews
Recover, perform, and move better with programs built for you.
Core Services
A 2-visit movement and performance assessment designed to identify your limitations and build a clear plan.
Individualized training focused on strength, stability, performance, and long-term physical capacity.
Hands-on care combined with targeted drills to improve mobility, control, and movement quality.
Remote coaching, programming, and movement analysis for clients who need support outside of in-person sessions.
In-person sessions may include hands-on treatment. Virtual coaching includes programming, movement analysis, and coaching support.
Why Clients Choose Pannell Performance
-
Assessment-first approach — We identify what is limiting you before deciding what to treat or train.
-
Hands-on care + strength training — We combine manual therapy, movement work, and progressive loading.
-
Objective progress tracking — We re-test key findings so progress is measurable.
-
Built for active people — Plans are designed for people who want to train, compete, work, parent, and stay active.
-
Clinical + performance expertise — Care is guided by occupational therapy clinical reasoning, certified hand therapy experience, and strength and conditioning principles.
Opening Hours
Available Monday–Friday, 8 AM–5 PM, with early morning, evening, and Saturday appointments by request.
Where We Train
Pannell Performance Group serves athletes across North Mississippi.
-
Tupelo (Premier Fitness): Training available weekly, with scheduling based on demand.
-
Houston (Houston Fitness) & Pontotoc (300 Fitness) : Limited sessions available
*Houston & Pontotoc clients may train once weekly in Houston, or combine with Tupelo sessions for 2–3x/week programs.
